Sergey Merkulin

IKSFA Online Coaching (monthly) includes:

• Initial assessment and analysis of lifting technique
• Customized biweekly program design
• Weekly monitoring of the progress
• Communication with IKSFA coach via e-mail

How Online Coaching works

1. Submit the Application Form at http://www.iksfa.com/drupal/index.php?q=node/40
2. Once the Application Form reviewed, IKSFA User Name will be emailed to you
3. Submit the payment by pressing "Add to Cart"
4. Submit your video of Jerk, Snatch, or LC that you would like to be  analyze using http://www.transferbigfiles.com or send the YouTube link . Video should be no less than 2 min in length, both frontal and lateral view
5. You will receive the feedback via email within 24 hours from date video submitted
6. Training protocols will be delivered in Microsoft Excel/Word format
7. Training programs are created on a biweekly basis and based on Periodization principles
8. Trainee is expected to report the training progress on a weekly basis