You are hereAnton Anasenko
Online Coaching/monthly. IKSFA Online Coaching includes:
• Initial lifting technique assessment and analysis
• Customized weekly program design
• E-mail access to Anton Anasenko of IKSFA.
How is online coaching is conducted?
•Submit your Candidate Application Form:
• Once User Name received please submit payment by pressing
"Add to Cart" button below.
• Submit a video of Jerk,Snatch,or LC that you would like Anton Anasenko to analyze( using http://www.transferbigfiles.com/),or YouTube link of your existing video.
• Video should be no less than 2 min in length,both frontal and lateral view. • Receive feedback within 24hr from date video submitted via email.
• Training protocols delivered through Microsoft Excel and Microsoft Word formats.
• Training programs are created on a biweekly basis,and based on Periodization principles.