Anton Anasenko

Online Coaching/monthly. IKSFA Online Coaching includes:

• Initial lifting technique assessment and analysis

• Customized weekly program design

• E-mail access to Anton Anasenko of IKSFA.

How is online coaching is conducted?

•Submit your Candidate Application Form:

http://www.iksfa.com/drupal/index.php?q=node/40 

• Once User Name received please submit payment by pressing

"Add to Cart" button below. 

• Submit a video of Jerk,Snatch,or LC that you would like Anton Anasenko to analyze( using http://www.transferbigfiles.com/),or YouTube link of your existing video.

• Video should be no less than 2 min in length,both frontal and lateral view. • Receive feedback within 24hr from date video submitted via email.

• Training protocols delivered through Microsoft Excel and Microsoft Word formats.

• Training programs are created on a biweekly basis,and based on Periodization principles.