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Resources


By Admin - Posted on 30 December 2009

As a courtesy IKSFA offering a number of articles about methods of Girevoy Sport training written by top Russian Kettlebell Sport Coaches and Lifters. Please enjoy reading!

  • IKSFA Judging Rules and Regulations
  • IKSFA Unified International Ranking Table
  • Some criteria for the effectiveness of technique of the Kettlebell Sport exercise snatch.
  • Development of strength and strength endurance in Kettlebell Sport
  • Variety of training processes.
  • Common errors performing classic lifts.
  • Specifics of breathing cycles in Kettlebell Sport exercise Jerk
IKSFA Judging Rules and Regulations ›
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    • IKSFA Judging Rules and Regulations
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    • Some criteria for the effectiveness of technique of the Kettlebell Sport exercise snatch.
    • Development of strength and strength endurance in Kettlebell Sport
    • Variety of training processes.
    • Common errors performing classic lifts.
    • Specifics of breathing cycles in Kettlebell Sport exercise Jerk

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