Todays workout !

Cleans 2x24kg 1min 30 sec 21 reps 2 min rest
Jerks 2x24kg 1 min30 sec 19 reps 2 min rest
Cleans 2x22kg 4 mins 12 rpm long rest..

Circuit training
hanging leg raise, push ups on kbs feet on bench,back extensions,1 arm kb row 28kg, russian twist, lunge (split squat) with kb on shoulder alt legs, V snaps on plyo box
15 reps each exercise - NO REST BETWEEN -
15 mins on Concept 2 rower 2700 m.
Good workout! Emphasis on Cleans. Apparently they are my weak point in my lift. Coach tells me i need more trap involvement and bend forward more on back swing. Hopefully we can see some improvement when I video tape my set on Saturday.