Week 4 with Coach Rudnev!

It was another very good week! Very happy with my results. :)

Monday 5/21

LC 2 mins 2x22kg 8,9 rest 2mins
LC 2 mins 2x24kg 8,9 rest 3mins
LC 5 mins 2x20kg 8rpm.

Sumo Squats 1x40kg 80 reps

Snatch 10 mins 16kg 15 rpm with glove

Circuit training- Hangin Knee raise, Pushups on KBs feet on bench, Hyper back extensons, 1 arm row 28kg, Russian Twists, Split squats (lunge) with racked kb, Vsnaps!
15-20 reps per execrcise no rest between.
2 foot Plyo box for 10 mins.

Tuesday 5/22 Yoga

Wednesday 5/23
LC 2x22kg 4mins 8rpm rest 2mins
LC 2x24kg 4mins 7,7,7,8rpm
Run 4km

Thursday 5/24
Yoga in a.m.
LC 2x20kg 7mins 8,8,8,8,8,8,12 rpm
Row on Concept 2 4km

Friday rest day!

Saturday 5/26

LC test set 2x22kg 10 mins 7rpm
Row on Concept 2 5km.

Sunday 5/27 Yoga in a.m.

Its coming together very well.
Looking forward to this weeks training.