Week 6 with Coach Rudnev!

This week started a little rough , but I got through it ok.
Monday 6/4

LC 2x24kg 2mins 7,8
LC 2x26kg 2mins 7,8
LC 2x22kg 5mins 6,6,7,7,7

Sumo Squats 1x40kg 50 reps
Snatch with Gloves 1x16kg 15,15, 10 ,0 right 15,10,0,0
I was beat!! Lost my grip couldnt handle snatch today.
Skipped Circuit training and Plyo Box.

Tuesday 6/5 No Yoga. Had an Acupunture appt in NYC for my hamstrings and hips.

Wednesday 6/6
Feeling like crap. The Acupunture most of released something that was making me feel sick. I did the workout anyway, hating every moment of it.

LC 4 mins 2x24kg 7rpm 3min rest
LC 4 mins 2x26kg 6rpm
4km run

Thursday 6/7
Yoga in the A.M.
LC 7 mins 2x22kg 7rpm
4km run

Friday 6/8

rest day :)

Saturday 6/9
LC 1 min on 1 min off 2x24kg 10 rpm 10 rounds.
Run 5k Walk 1k

Finished strong! Here is the video of the last 2 rounds of todays set.
http://youtu.be/GOzt5CEJtRU