Week 9 with Coach Rudnev!

Training is looking better this week. Got to use the 28s!
Monday 6/25

LC 2x26kg 1min 10 reps 1 min rest
LC 2x28kg 1 min 8 reps 3min rest
LC 2x22kg 3min 7,7,8

Sumo Sqauts 1x40kg 80 reps
Snatch work with gloves 8 mins 1x16kg 15-17 rpm
Run 3km

Tuesday -OFF

Wednesday 6/27

LC 2x26kg 1min 30 sec 13 reps 4,9
LC 2x28kg 1min 30 sec 14 reps 9,5
LC 2x24kg 4mins 7,7,7,7 28 reps

Circuit training- Hanging leg raise, Pushups on KBs feet on bench, Back extensions on roman chair, 1 arm row 28 kg,Russian twist with KB, Single leg lunge with racke KB, V snaps on bench. 20 reps per exercise no rest between.
10 mins on Plyo Box.
Thursday 6/28 2 - 1hr 30 min Yoga classes.
Friday 6/29

LC 2x26kg 3mins 7,7,7 21 reps
LC 2x28kg 3mins 6,6,6 18 reps
Run 4km-it was really hot . slow jog/ walk

Saturday 6/30
LC 2x24kg 6 mins 7rpm 42 reps
Row on Concept 2 5km.