Week 10 with Coach Rudnev!

Tough week between the 4th of July celebrations and the heat.
Im still working hard tho. I need some work on my cleans so this next week will concentration on that aspect.

Monday 7/2
LC 2x26kg 2mins 7,7 2min rest
LC 2x28kg 2mins 6,7 3min rest
LC 2x22kg 5mins 7,7,7,7,7

Sumo Sqauts 1x40kg 50 reps
Snatch with gloves 1x16kg 6 mins 4 mis right 2 mins left 16 rpm
I lost energy and grip

Wednesday 6/4
LC 2x26kg 4mins 6,6,6,6
LC 2x28kg 3 mins 5,5,6 coach wanted 4 mins but I didnt have it today.
Run 4km

Thursday 7/5
LC 2x22kg 7 mins 7 rpm
Run 4km
hot as hell!!

off friday

Saturday 7/7
LC 2x26kg 10 rounds 1min on 1 min off 9rpm for 8 rounds round 9 reps, round 10 8 reps.
Exhausting! No oxygen in the Dungeon and hot as hell again!

Really need to focus on cleans. Im not getting the sweet spot I used to. Coming up on my toes more throws me of a little bit. Lets se how this week goes.
Thanks for reading!