Week 10 with Coach Rudnev!
Tough week between the 4th of July celebrations and the heat.
Im still working hard tho. I need some work on my cleans so this next week will concentration on that aspect.
LC 2x26kg 2mins 7,7 2min rest
LC 2x28kg 2mins 6,7 3min rest
LC 2x22kg 5mins 7,7,7,7,7
Sumo Sqauts 1x40kg 50 reps
Snatch with gloves 1x16kg 6 mins 4 mis right 2 mins left 16 rpm
I lost energy and grip
LC 2x26kg 4mins 6,6,6,6
LC 2x28kg 3 mins 5,5,6 coach wanted 4 mins but I didnt have it today.
LC 2x22kg 7 mins 7 rpm
hot as hell!!
LC 2x26kg 10 rounds 1min on 1 min off 9rpm for 8 rounds round 9 reps, round 10 8 reps.
Exhausting! No oxygen in the Dungeon and hot as hell again!
Really need to focus on cleans. Im not getting the sweet spot I used to. Coming up on my toes more throws me of a little bit. Lets se how this week goes.
Thanks for reading!